Pro Athletes who value their nutrition


Good morning! One for the athletes out there today!

ESPN did a cool article on what SF Giants closer Brian Wilson eats during a gameday. A) Its refreshing to see a pro athlete who cooks his own food and B) Notice the food he has the is pulled out of a box.

The link: ESPN Training Lab


Even if you are not looking to pursue elite sports, the big picture can help or serve as a reminder to you to. Good fresh food, cooked by you. Notice what he says about dining out too (image 5).

Wow, that tuna looks good!



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